Welcome to My Therapy Practice

Many people come to me feeling stuck, overwhelmed, or questioning, "What's wrong with me?" The weight of these emotions—shame, unworthiness, and isolation—can make it difficult to move forward. If this resonates with you, I want you to know: healing and empowerment are possible.

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A Holistic Path to Wholeness

Therapy isn’t about fixing what’s “wrong” or trying to return to a past version of yourself. It’s about unpacking your experiences, breaking free from old patterns, and stepping into the person you were always meant to be. Your past doesn’t define your future. Instead, it can serve as a guide to help you overcome fears and emotional blockages in both your mind and body. I’m here to help you:

  • Build a deeper connection with yourself and others
  • Reclaim your self-worth and agency
  • Move beyond limiting narratives
  • Find clarity, hope, and self-compassion

Through a holistic approach, I integrate mind, body, and spirit in the healing process. Talk therapy alone isn’t always enough, especially when past trauma overwhelms the nervous system. That’s why I incorporate body-based techniques to help regulate emotions and restore balance. Your transformation starts here. Let’s work together to create the life you want to live.